Hello everyone. Welcome back to my YouTube channel. Do you need compounds to grow? This video might get me murdered but here it goes: compounds are overrated. And here is why! BUILD UPMASS! WORK OUT EFFICIENTLY: https://lin-k.me/igKSg Get the free app https://apps.apple.com/us/app/maik-wi... I hope you guys enjoy this video and find it informative. If you love this video, check out my other videos. Make sure to like and subscribe to my channel for more content like this and ring the notification bell 🔔 so you can be notified of all future content. Don’t forget to share with your friends and family. I would love to hear your opinions, so comment down below. Thank you for watching. 👉 Subscribe now: https://www.youtube.com/@maikcwiedenb... Subscribe for weekly videos on fitness from Maik Wiedenbach, New York City: https://www.youtube.com/c/maikcwieden... 🔥💪🏻🏋️Maik Wiedenbach Coaching, Mike T-Shirts, Maik Fitness Blog, Social Media ➤ https://linktr.ee/maikwiedenbach 📚 GET FREE BOOK: ➤ https://www.maikwiedenbach.com/produc... 🎀 Here are Fitness & Lifestyle playlists you may find interesting: ➤ Gym Workout: https://bit.ly/3jvkIqk ➤ At YouTube, Google Studios: https://bit.ly/3lI84H5 ➤ 5 Bodybuilding Principles: https://bit.ly/3xx8jr0 ➤ Shorts- Best Tips on YT: https://bit.ly/3yubpx4 🎬 SUGGESTED VIDEOS: 💥 • Why You Should Train with Us | Maik W... 💥 • Best Shoulder Workouts | Never Do Thi... 💥 • How To Build Muscle Almost 3x Faster?... 💥 • 10 Things I Wish I Had Know 10 Years ... 💥 • 5 Fitness Mistakes You Must Avoid | s... 💥 • mind pump media | Learn Bulking Full ... About Maik Wiedenbach: Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion. A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University. After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training in New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities. Connect with Me: Online Training: http://www.maikwiedenbach.com Instagram: / maikwiedenbach Facebook: / maikwiedenbach 💢 Follow Me On Social Media 💟 Facebook - / maik.wiedenbach.3 💟 Instagram - / maikwiedenbach 💟 TikTok: https://www.tiktok.com/@maikwiedenbac... 🌐 Website: https://www.maikwiedenbach.com/ 📝 Fitness blog: https://www.maikwiedenbach.com/blog/ -------------------------------------------------------------------------------------------------------------------- ------ 📧 For Business Inquiries: maikcwiedenbach@gmail.com #Compounds #maikwiedenbach #fitnessmotivation #personaltrainer #gym #gymmotivation #gymtrainer #fitness #fitnessworkout #workout #workouts