We founded 360 Organik with a vision to share our insights about enhancing health and wellness through small but impactful lifestyle changes. Our primary mission is to facilitate a healthier way of living by sharing the best practices, tips, and tricks that we've garnered from our personal experiences.
With the holiday season in full swing, most of us will indulge in festive treats, leaving us feeling bloated and sluggish. It’s the perfect time to reset our bodies and kickstart a healthier lifestyle. Intermittent Fasting can help with that. By giving your digestive system a break from constantly digesting food, Intermittent Fasting allows it to rest and repair, leading to improved digestion and better absorption of nutrients. This can lead to increased energy levels, improved skin health, and enhanced mental clarity – all important factors in achieving overall wellness. In this blog post, we will delve into the world of Intermittent Fasting and discover how it can benefit women.